Evidence-based counseling to help you overcome anxiety and OCD, and not let it control your life!
The information on this blog is designed to educate and empower, but sometimes you need individualized support. I provide virtual counseling for children, teens, and adults throughout Connecticut and New York, specializing in anxiety disorders, OCD, ADHD, and parent coaching.
Anxiety & OCD Conditions I Treat
- Obsessive-compulsive Disorder
- Generalized Anxiety Disorder
- Social Anxiety
- Specific Phobias (i.e., fear of vomiting, needles, animals, insects)
- Agoraphobia
- Panic Disorder
- Health Anxiety
- Separation Anxiety
- School refusal
My Approach to Anxiety & OCD Therapy
Treatment is individualized based on your needs and may include:
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP) for OCD
- Exposure therapy for anxiety disorders and phobias
- Parent coaching and collaboration when appropriate
- Executive functioning strategies for ADHD
Is Anxiety or OCD Therapy Right for You or Your Child?
My practice may be a good fit if you or your child:
- Spend hours worrying or overthinking.
- Experience panic attacks or intense physical symptoms of anxiety.
- Struggle with intrusive thoughts or compulsions related to OCD.
- Avoid school, social situations, or other activities because of anxiety.
- Need support managing ADHD and executive functioning challenges.
- Are looking for evidence-based treatment for anxiety or OCD.
Ready to Get Started?
If you’re interested in working together, I’d love to hear from you!
Please complete the contact form on this page with the following information:
- Your name
- Your age (or your child’s age, if you’re inquiring for a minor)
- The state you live in (I currently provide virtual counseling in Connecticut and New York.)
- A brief description of what you’re looking for help with
- Your preferred email address and phone number
I’ll respond as soon as possible with information about availability, scheduling, and next steps. I look forward to connecting with you!
Fees & Insurance
I am an out-of-network provider and do not participate with insurance plans. Payment is due at the time of your session. If you have out-of-network mental health benefits, I am happy to provide a superbill that you can submit to your insurance company for possible reimbursement. Please note that reimbursement is determined by your individual insurance plan, and I cannot guarantee coverage.
If you have questions about out-of-network benefits or the counseling process, please don’t hesitate to reach out. I’m happy to help you determine whether this is the right fit for your needs.
Still not sure if we’re the right fit?
Reach out anyway! I’m happy to answer questions about my services and let you know whether my specialties match your needs.
