Evidence-based counseling to help you overcome anxiety and OCD, and not let it control your life!
The information on this blog is designed to educate and empower, but sometimes you need individualized support. I provide virtual counseling for children, teens, and adults throughout Connecticut and New York, specializing in anxiety disorders, OCD, ADHD, and parent coaching.
Anxiety & OCD Conditions I Treat
- Obsessive-compulsive Disorder
- Generalized Anxiety Disorder
- Social Anxiety
- Specific Phobias (i.e., fear of vomiting, needles, animals, insects)
- Agoraphobia
- Panic Disorder
- Health Anxiety
- Separation Anxiety
- School refusal
My Approach to Anxiety & OCD Therapy
Treatment is individualized based on your needs and may include:
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP) for OCD
- Exposure therapy for anxiety disorders and phobias
- Parent coaching and collaboration when appropriate
- Executive functioning strategies for ADHD
Why Virtual Therapy Works
Virtual therapy isn’t therapy-lite.
Research supports video-based psychotherapy as an effective treatment for anxiety and OCD, with outcomes that can be comparable to in-person treatment. Virtual therapy also makes it easier to access specialized care without the commute, and allows us to work with anxiety in the environments where it actually happens.
For OCD, virtual ERP can be particularly useful because treatment often involves practicing skills and approaching feared situations in your everyday environment.
Virtual therapy isn’t the right fit for everyone, but for many children, teens, and adults, it offers an effective, convenient way to receive specialized treatment.
Is Anxiety or OCD Therapy Right for You or Your Child?
My practice may be a good fit if you or your child:
- Spend hours worrying or overthinking.
- Experience panic attacks or intense physical symptoms of anxiety.
- Struggle with intrusive thoughts or compulsions related to OCD.
- Avoid school, social situations, or other activities because of anxiety.
- Need support managing ADHD and executive functioning challenges.
- Are looking for evidence-based treatment for anxiety or OCD.
Fees & Insurance
I am an out-of-network provider and do not participate with insurance plans. Payment is due at the time of your session. If you have out-of-network mental health benefits, I am happy to provide a superbill that you can submit to your insurance company for possible reimbursement. Please note that reimbursement is determined by your individual insurance plan, and I cannot guarantee coverage.
If you have questions about out-of-network benefits or the counseling process, please don’t hesitate to reach out. I’m happy to help you determine whether this is the right fit for your needs.
Still not sure if we’re the right fit?
Reach out anyway! I’m happy to answer questions about my services and let you know whether my specialties match your needs.
Ready to Get Started?
If you’re interested in working together, I’d love to hear from you!
Please complete the contact form on this page with the following information:
- Your name
- Your age (or your child’s age, if you’re inquiring for a minor)
- The state you live in (I currently provide virtual counseling in Connecticut and New York.)
- A brief description of what you’re looking for help with
- Your preferred email address and phone number
I’ll respond as soon as possible with information about availability, scheduling, and next steps. I look forward to connecting with you!
Key Takeaways
- The article focuses on anxiety therapy and offers virtual counseling for individuals of all ages in Connecticut and New York.
- I treat various conditions, including OCD, Generalized Anxiety Disorder, and specific phobias.
- My therapy approach includes Cognitive Behavioral Therapy, Exposure Therapy, and parent coaching for effective treatment.
- If you or your child struggle with excessive worrying, panic attacks, or OCD symptoms, my services may be a good fit.
- I provide out-of-network services, offering superbills for potential insurance reimbursement, but I cannot guarantee coverage.
Frequently Asked Questions
1. What is the best therapy for OCD and how can it help?
Exposure and Response Prevention (ERP) is considered the gold standard and first-line psychological treatment for Obsessive-Compulsive Disorder (OCD). It helps people gradually face feared thoughts, situations, or triggers while learning not to rely on compulsions or avoidance. Treatment is individualized and can help reduce the control OCD has over everyday life.
2. How does ERP therapy help with OCD and intrusive thoughts?
ERP therapy helps you respond differently to intrusive thoughts instead of automatically performing compulsions or avoiding feared situations. With gradual, structured exposure, you learn that uncomfortable thoughts and feelings can be tolerated without relying on
compulsive behaviors. A therapist can tailor ERP exercises to your specific OCD symptoms and goals.
3. How does virtual OCD therapy work for children, teens, and adults?
Virtual OCD therapy uses secure video sessions to provide specialized treatment remotely. Sessions can include ERP, education about OCD, and practical strategies for responding to intrusive thoughts and compulsions. Virtual treatment can be particularly useful because skills can be practiced in the everyday environments where OCD symptoms occur.
4. How can I find an OCD therapist in New York for virtual treatment?
Look for an OCD therapist in New York who has experience with evidence-based OCD treatment, particularly ERP. Consider the therapist’s credentials, experience, treatment approach, age groups served, and availability for virtual sessions. This practice provides virtual OCD counseling for children, teens, and adults throughout New York.
5. How can I find the right OCD therapist in New York for my needs?
The right OCD therapist should understand OCD and have experience using evidence-based approaches such as ERP. It is also important to consider whether the therapist works with your age group, understands your specific symptoms, and offers a treatment style that feels comfortable and practical. An initial conversation can help determine whether the therapist is a good fit.
6. Where can I get virtual OCD therapy for obsessive thoughts and compulsions?
Virtual OCD therapy is available through qualified mental health professionals who specialize in OCD treatment. This practice offers virtual OCD therapy for children, teens, and adults in New York and Connecticut, with treatment that may include Exposure and Response Prevention. Treatment is designed to help client respond differently to intrusive thoughts and compulsive behaviors.
7. Can OCD be treated effectively with online therapy?
Yes. Online OCD therapy can be an effective treatment option for many people when provided by a qualified therapist using evidence-based approaches such as ERP. Virtual treatment can also make it easier to practice therapeutic skills in real-life environments where intrusive thoughts, anxiety, and compulsions occur.
8. How does virtual ERP therapy for OCD work in everyday situations?
Virtual ERP therapy allows treatment to be connected to situations that occur in your everyday environment. Instead of relying only on discussion during sessions, ERP can involve gradually approaching feared situations and practicing new responses without performing compulsions. This practical approach can help build confidence and reduce OCD-related avoidance over time.
9. What does online anxiety treatment involve for panic, phobias, or excessive worry?
Online anxiety treatment is individualized according to the type and severity of anxiety. Treatment may include Cognitive Behavioral Therapy (CBT), exposure therapy, and practical strategies for managing worry, panic, avoidance, and specific phobias. Virtual sessions can make it easier to work on anxiety in the environments where symptoms actually occur.
10. How can I find an experienced OCD therapist in Connecticut?
When looking for an OCD therapist in Connecticut, consider their professional credentials, experience treating OCD, and familiarity with ERP. You should also check whether they provide virtual treatment and work with your age group. This practice provides virtual OCD and anxiety counseling for children, teens, and adults throughout Connecticut.