Care Navigation

Personalized guidance when you’re not sure what to do next.

Finding the right help can feel overwhelming, but you don’t have to figure it out alone. Care Navigation is a consultation service for individuals and families who need expert guidance on what to do next when facing concerns related to anxiety, OCD, ADHD, or other mental health challenges. Whether you’re unsure where to start, what type of support to look for, or which resources may be helpful, Care Navigation can help you make sense of your options and create a clear, personalized roadmap for next steps.

Together, we can discuss:

• Which type of mental health professional may be appropriate for your concerns

• Why therapy may have not been helpful for you in the past
• Could ADHD, Autism, OCD, anxiety or something else be worth exploring?
• You are noticing signs of anxiety in your child. What should you do?
• Understanding the differences between therapy, medication management, and higher levels of care
• Whether psychological or neuropsychological testing may be beneficial
• School accommodations, including 504 Plans
• Finding evidence-based treatment for anxiety, OCD, or ADHD
• Parent guidance and available community resources
• A personalized roadmap to help you identify your next steps

You’ll leave with practical recommendations and a clear action plan tailored to your situation.

Please note: Care Navigation is a consultation and educational service and is not psychotherapy, counseling, diagnosis, assessment, or treatment. It does not establish a therapist-client relationship and is not eligible for insurance reimbursement or superbills. Care Navigation is intended to help you understand your options,
identify resources, and determine potential next steps. It is not a substitute for evaluation or treatment by an appropriately qualified professional.

If you are interested, please fill out the “Contact” section on this site.